Millions of us are familiar with that fiery sensation that grabs hold of your chest after you eat something you know you shouldn't have, and that sour or bitter taste that is left in your throat and mouth. Yes, heartburn! And it can leave more than just a bad taste in your mouth...Acid reflux, or gastroesophageal reflux disease (GERD) is a condition that causes stomach acid to regurgitate from the stomach into the throat or mouth. Many foods and beverages, medications, smoking and other habits as well as age can exacerbate this condition. Most everyone experiences acid reflux occasionally, but when it occurs on a regular basis it can have adverse side effects on you physical and dental health.
Your teeth are protected by a thin layer of hard tissue called enamel. Enamel is the hardest substance in your body. However, constant contact with stomach acid will cause it to erode, exposing the sensitive inner dentin layer of your tooth. Once this occurs, your teeth become more sensitive and prone to decay.
It is important and necessary to address chronic acid reflux. Following certain recommendations can help you manage the symptoms:
- Avoid fried or fatty foods. Limit acidic foods.
- Enjoy smaller, more frequent meals rather than overeating.
- Lose weight if you are overweight.
- Drink plenty of water and avoid soda.
- Do not smoke.
- Elevate your pillow. Reflux can be most active when lying down.
- Rinse your mouth out after a reflux occurence.
- Use a fluoride mouth rinse, such as ACT, before bed to strengthen your teeth's enamel.
- Avoid tartar control and whitening toothpastes which are abrasive and accelerate wear of your teeth.
- Take over-the-counter or prescription antiacids as prescribed.
Be sure to share your condition with your physician and dentist. Untreated, GERD can lead to ulcers, esophageal damage and in rare instances, esophageal cancer.
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