This is a fast-paced, stressful world we live in. Sometimes it feels like there is not enough time in the day to get everything done. Our bodies deal with these stresses in many ways, one of which is bruxism, better known as clenching and grinding our teeth. When someone grinds their teeth while sleeping, there is an average force of 250 pounds of pressure on the teeth...it's like having a football player stand on your teeth!
In children, teeth grinding does not pose much of a health concern and helps loosen primary, or baby teeth. However, in adults clenching and grinding has many adverse side effects.
Grinding your teeth usually starts as a response to stresses in our lives and then becomes habitual. We don't even know we are doing it and might even deny it. However, if ignored clenching and grinding can lead to chipped and worn teeth, jaw pain, gum recession, chronic headaches and disrupted sleep. It can even cause the premature facial wrinkles we all dread.
There are many ways to deal with the effects of grinding your teeth. When at rest, your teeth should never be touching. If they are, take a moment and try this exercise: push your tongue forward so your teeth open slightly. This is the anatomically correct position your jaw should be in at rest. Regular exercise and meditation can also help manage daily stresses in your life. Many times, however, clenching and grinding cannot be managed alone. A custom made biteguard or bite adjustments may be required to take away the ill effects of grinding. Make sure to share your symptoms and concerns with your dentist so he or she can properly diagnose and treat you.
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